Duration: 15 minutes

.

This routine has 3 exercises, the combination of these 3 movements, form a series.
Each exercise is completed with a series of twenty.
The exercise ends when 3 sets are completed.
Always remember to listen to your body and if necessary, you can stop the video, rest and continue.

Enjoy it!

.

.

.

Let me know
What routine would you like to incorporate into Free Training?